Video Resources by Emily

This is Part 1 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the heart and heart coherence (40 minutes).

This is Part 2 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the hands and feet (40 minutes).

This is Part 3 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the spine (40 minutes).

This is Part 4 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the eyes (40 minutes).

This is a simple somatic exercise to bring a greater sense of safety and grounding into your nervous system.

(10 minutes)

This video is meant to support teens and pre-teens during the coronavirus pandemic. I offer Somatic Experiencing techniques to help you feel ok, even when things aren't really ok.

(12 minutes)

This is a live-recorded webinar in which I offer Somatic Experiencing techniques to support resilience and well-being. This webinar was hosted by Elevate Wellness Center.

(1 hour 8 minutes)

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