Somatic Experiencing, Trauma Resolution and Nervous System Support
Video Resources by Emily
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I post videos with somatic skills,
nervous system tips, and yoga practices.
This is Part 1 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the heart and heart coherence (40 minutes).
This is Part 2 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the hands and feet (40 minutes).
This is Part 3 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the spine (40 minutes).
This is Part 4 of a 4-part series on embodiment practices to support immunity and resilience. This video focuses on the eyes (40 minutes).
This is a simple somatic exercise to bring a greater sense of safety and grounding into your nervous system.
(10 minutes)
This video is meant to support teens and pre-teens during the coronavirus pandemic. I offer Somatic Experiencing techniques to help you feel ok, even when things aren't really ok.
(12 minutes)
This is a live-recorded webinar in which I offer Somatic Experiencing techniques to support resilience and well-being. This webinar was hosted by Elevate Wellness Center.
(1 hour 8 minutes)