Embodiment for Immunity and Resilience
Every Tuesday in May • 5:00 PM PST • On Zoom
Hosted by Elevate Wellness Center
Embodiment for Immunity and Resilience is a FREE four-session virtual series to support our community during this dynamic and challenging moment.
Your immunity is deeply connected to the resilience of your nervous system. This series will offer participants a nervous system "tune-up," focused on relieving stress and tension while supporting the health and coherence of our bodily systems.
These 40-minute sessions will offer a guided experience of gentle embodiment practices drawn from Somatic Experiencing, mindfulness meditation, and yoga. We will use movement, breath, sound, imagery, and imagination to lead our nervous systems into a state of rest, vitality, and wellness.
Each week, we will focus on nourishing and connecting more deeply with a specific, neurally rich area of the body. These areas serve as pathways into the nervous system as a whole.
Areas of Focus
(Attend one or all!)
Hands & Feet
This series will be hosted by Elevate Wellness Center.